WELLNESS CLASSES DESIGNED TO TRANSPORT, INSPIRE & MOTIVATE
Dancers, fitness personalities, thought leaders and athletes share technical expertise and individual stories in these unique multi-sensory journeys. High-quality cinematic production filmed in uplifting locations creates immersive experiences that revitalise the mind as well as the body to promote a positive emotional state, mindfulness and focus.
RELAXATION / STRESS RELIEF / MEDITATION / BODY CONDITIONING / FLEXIBILITY / MALE ORIENTATED YOGA (BROGA) / PRE-NATAL / RECOVERY / YOGA FOR SPORTS CONDITIONING / POWER / WELLBEING / BODY BALANCE
Broga – Full Body
Strong, energetic and challenging, Broga® offers an all-over strength, cardio and flexibility workout.
Broga® classes are designed for men and women of all abilities, offering different ways challenging your body. The Full Body class runs through chest, back, legs and shoulders for a full workout that strengthens the core, tones muscles and gets your cardio up, as well as reducing stress and leading to an overall sense of wellbeing.
Class length: 44 minutes
Gaiam – Meditation
Meditation helps bring you back into the moment, unclutter the mind, banish negativity and manage stress.
Our meditation classes bring a long, long list of benefits. Number one has to be stress reduction, along with managing anxiety, sleep disorders and even chronic pain. Meditation boosts the attention span, focus and creativity, as well as helping to develop positivity and mindfulness.
Class length: 7 minutes
GymRa – Pilates Core
GymRa’s pilates workouts target core strength and muscle balance for an amazing full-body workout on the mat.
Based on low-impact flexibility and muscular strength and endurance poses, our pilates classes are a great way to build strength and tone your upper body, legs and core, promoting body balance and stability, improving posture and joint mobility.
Class length: 31 minutes
Gaiam – Yoga Flow
Connect movement to your breath with a workout that builds strength, improve flexibility and energises your mind and body.
The most popular of today’s yoga techniques, Flow not only promotes flexibility and better posture, but realigns the body, mind, emotions and spirit for a feeling of peace and power. Movement between poses is smooth and synchronised to breathing, keeping the class varied and interesting.
Class length: 32 minutes
Broga – Chest
Focusing on the upper body, Broga® works on rebalancing joints, stretching muscles, cardio fitness and strength building.
Broga® classes are designed for men and women of all abilities, offering different ways challenging your body. The Broga® Chest class works on building upper body strength and mobility in the shoulder joints, giving you the pumped-up feeling you get from working out. Set against a cool soundtrack, it’s perfect for those with poor posture, limited flexibility or stress.
Class length: 44 minutes
Gaiam – Core Strength Pilates
A powerful top-to-toe workout that burns calories and tones muscles while promoting focus and relaxation.
Actress and environmental activist Trudie Styler takes you to a place of stillness and serenity with yoga moves that are designed to strengthen your body while calming your mind. It’s a great way to get lighter, leaner, stronger and more flexible, as well as increase energy and relieve stress.
Class length: 29 minutes
Gaiam – Backbends
Backbends increase mobility and strengthen the supporting muscles around the skeleton – while releasing powerful core energy.
Invigorating, uplifting and heart-opening, a backbend opens the body to deep diaphragmatic breathing, stimulates the digestive system and strengthens the supporting muscles around the skeleton. This class helps you explore how to evenly engage each vertebrae along the spine to achieve an exhilarating backbend.
Class length: 22 minutes