FiiT – Bike
Bike classes follow Fiit’s Speed, Metcon and Endure concepts – taking advantage of your body’s three energy systems to make you a well-rounded, functional fitness athlete.
Designed to replicate a real-life ride, these 25 and 45min workouts use revolutions per minute (RPM) and resistance to create not only a challenging workout, but a measurable performance every time you get in the saddle.
Class length: 25 and 45 minutes
FiiT – Air Bike
The world's first Air Bike workouts. Train, Recover & Compete your way to the next level.
The Air Bike will work your body's three energy systems, transforming you into a well-rounded functional athlete. Pro tip: get a healthy mix of Speed, Metcon and Endure classes for maximum results.
Class length: 25 and 45 minutes
Intelligent Cycling – The Journey
Take your class on a virtual indoor cycling adventure that is sure to distract from the exertion of the ride. Try riding our world including: Mineshaft, Forest Spring Day, Dinosaur Day, Air Day, Canyon Day, Future City Night, and many more.
Class length: 30, 45 and 55 minutes
Les Mills – The Trip
This fully immersive multi-peak cycling workout is a thrill-seeker’s journey through digitally created worlds.
With its cinema-scale screen and sound system, this innovative experience drives motivation and performance through an intense workout that burns serious calories. And best still, scientists have stated that the immersive element tricks your brain into registering less exertion as you’re powering through glaciers, jungles and underwater caves.
Class length: 40 minutes
Les Mills – Sprint
A short, intense class that pushes you to your physical and mental limits for sure-fire fitness results.
This high-intensity, low-impact interval training combines bursts of full-on sprints – where you work your body as hard as you can – with periods of rest that prepare you for the next effort. It has minimal joint impact and you burn calories for hours after, helping you smash your fitness goals fast.
Class length: 30 minutes
Les Mills – RPM
A fun, low-impact workout where you control the intensity, boosting your cardio and burning the calories under your own steam.
RPM™ lets you draw on the power of the music on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed, so you can build up your fitness level over time. A great way to get fitter at your own pace.
Class length: 30 & 45 minutes