Our high-quality group fitness content packages are put together by industry specialists to bring a range of expertly crafted immersive experiences aimed at different fitness levels. Popular studio programmes include HIIT, functional, core, dance, rowing, tread and martial arts, all designed to be both fun and intensely motivating.
FLOOR / CARDIO / STRENGTH / REBALANCE / BIKE / ROW / TREAD / AIRBIKE
BODYPUMP / BODYBALANCE / BODYCOMBAT / SH’BAM / CORE / GRIT / BARRE / ATTACK
FiiT – Cardio
High intensity classes to burn fat, tone muscle and build stamina.
Class length: 30, 45 and 55 minutes
FiiT – Strength
Bodyweight, equipment and resistance training to build and sculpt muscle. Master control and feel the burn.
Class length: 30, 45 and 55 minutes
FiiT – Rebalance
Improve flexibility and find your zen with yoga flows, pilates, mobility and breathwork. The perfect partner to cardio and strength classes.
Class length: 30, 45 and 55 minutes
FiiT – Row
Rowing is one of the most effective full-body workouts you could wish for. Low impact on your joints. Maximum bang-per-buck for your muscles. We've got a mix of oar-some row-only and row on/off classes.
Class length: 30, 45 and 55 minutes
Les Mills – Grit
High-intensity interval training workouts designed to improve cardiovascular fitness, build lean muscle and maximise calorie burn.
This cutting-edge HIIT session uses barbell, weight plate and bodyweight exercises to blast all major muscle groups, with powerful music and inspiring coaches to get you going harder and reach your fitness goals faster.
Class length: 30 minutes
Les Mills – CX Worx
Focusing on muscles around your body’s core, this workout is ideal for tightening the torso, tummy and butt.
CXWORX™ hones the muscles that connect your upper and your lower body, using resistance tubes, weight plates and body weight to exercise the hips, butt and lower back, and generally improve sports performance. Each move has different options, so it’s ideal for every level of fitness.
Class length: 30 minutes
Les Mills – Bodypump
A barbell workout that uses light to moderate weights with lots of reps to get you lean, toned and fit fast.
Instructors encourage, motivate and push you through moves to pumping music, helping you achieve much more than you would on your own. A total body workout that burns up to 540 calories.
Class length: 30, 45 or 55 minutes
Les Mills – Bodycombat
A high-energy workout merging elements of karate, tae kwondo, boxing, Muay Thai, capoeira and kung fu.
This non-contact martial arts-inspired class encourages you to punch and kick your way to fitness, burning up to 740 calories in a session. With no complex moves to master, it challenges you to up the intensity and make the most of every round.
Class length: 30 or 55 minutes