Fitness

Fitness
DYNAMIC & MOTIVATING GROUP EXERCISE CONTENT



Our high-quality group fitness content packages are put together by industry specialists to bring a range of expertly crafted immersive experiences aimed at different fitness levels. Popular studio programmes include functional, core, dance and martial arts, all designed to be both fun and intensely motivating.

INSANITY / PIYO / TURBO KICK / P90X / CORE DE FORCE / BODY PUMP / BODY BALANCE / BODY COMBAT / CXWORKS / SH'BAM / GRIT SERIES / BARRE / BORN TO MOVE /

 

 

 

Beach Body – Turbo Kick
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Beach Body – Turbo Kick


A high-intensity workout that mashes up cardio kickboxing and body sculpting moves to the hottest music mixes.

A fat-burning workout that works brilliantly for all abilities from beginner to elite, Turbo Kick combines high-intensity interval training with cardio kickboxing moves to get you lean and toned. The ultimate, super-addictive cardio-kickboxing experience.

Class length: 30 and 50 minutes


Beach Body – Insanity
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Beach Body – Insanity


A cardio-based workout that takes high-intensity interval training to the next level for great results.

This athletic-style workout blends the best of HIIT with strength moves designed to blast your cardio and get you fit fast. Each high-octane session is packed with cardio drills, plyometrics and bodyweight strength moves that help you get lean and strong, with no weights needed.

Class length: 30 and 50 minutes


Beach Body – P90X
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Beach Body – P90X


An all-over strength and conditioning workout that trains every major muscle group in your body.

Ideal for any fitness level, P90X is a motivating, results-driven workout that gets you lean, toned and fit. Designed to burn calories and build muscle, the total-body strength and conditioning class uses light to moderate weights.

Class length: 30 and 55 minutes


Beach Body – Core de Force
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Beach Body – Core de Force


A mash-up of boxing, kickboxing and Muay Thai techniques along with interval training to burn major calories.

A high-energy, non-contact class that blends mixed martial arts-inspired cardio drills with explosive moves for a full-body conditioning workout. No equipment is needed, as your own body weight provides resistance.

Class length: 30 and 55 minutes


Les Mills – Grit
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Les Mills – Grit


High-intensity interval training workouts designed to improve cardiovascular fitness, build lean muscle and maximise calorie burn.

This cutting-edge HIIT session uses barbell, weight plate and bodyweight exercises to blast all major muscle groups, with powerful music and inspiring coaches to get you going harder and reach your fitness goals faster.

Class length: 30 minutes


Les Mills – CX Worx
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Les Mills – CX Worx


Focusing on muscles around your body’s core, this workout is ideal for tightening the torso, tummy and butt.

CXWORX™ hones the muscles that connect your upper and your lower body, using resistance tubes, weight plates and body weight to exercise the hips, butt and lower back, and generally improve sports performance. Each move has different options, so it’s ideal for every level of fitness.

Class length: 30 minutes


Les Mills – Bodypump
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Les Mills – Bodypump


A barbell workout that uses light to moderate weights with lots of reps to get you lean, toned and fit fast.

Instructors encourage, motivate and push you through moves to pumping music, helping you achieve much more than you would on your own. A total body workout that burns up to 540 calories.

Class length: 30, 45 or 55 minutes


Les Mills – Bodycombat
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Les Mills – Bodycombat


A high-energy workout merging elements of karate, tae kwondo, boxing, Muay Thai, capoeira and kung fu.

This non-contact martial arts-inspired class encourages you to punch and kick your way to fitness, burning up to 740 calories in a session. With no complex moves to master, it challenges you to up the intensity and make the most of every round.

Class length: 30 or 55 minutes